Nobody wants a challenge. But sometimes the thing we’re trying hardest to avoid? It’s the thing that’s shaping us into who we’re becoming. Let’s talk about the messy magic of doing it scared.

Perfectionism often masquerades as a strength, convincing us that if we just try harder, do more, or get it exactly right, we'll finally...

Yesterday I was at a networking event, just a cozy meet & greet in a staged home currently on the market (gotta love having realtor...

By now y'all should know I love me some Brené Brown. She was the first soul guide I claimed in my healing journey/spiritual awakening....

As corny as it may sound, a gratitude mindset really shifts us into abundance. It isn’t rose colored glasses BS, and you don’t have to...

We say it in almost every episode: we don't script it, we show up authentically. So when I started to panic in the first minute of this...

Have you ever heard or learned something, felt it disappear within your very being and suddenly the world was different? For me it was a...

Have you ever stopped to think about the simple yet profound impact of the question "why"? This small word holds the key to unlocking new...

Navigating life transitions and exploring one's identity can be a challenging journey, especially for those who have experienced...