Don’t miss a single post! • Subscribe to my blog

For anyone who’s ever mistaken survival for self-worth.

“Grief doesn’t want a lesson. It doesn’t want to be solved. Grief wants a witness.”

We all wear masks to survive. The real courage is remembering who we were before we needed them.

Chosen family. Stepfamily. Family-of-self. The best ones don’t require matching DNA.

Breakups, moldy boxes and the smash hug that rekindled my desire to stay open & vulnerable

Sometimes “doing it scared” isn’t about leaping into something new—it’s about standing in the same place you once broke, feeling it all over again, and still stepping forward anyway.

New routines. School supply meltdowns. Emotional whiplash. If this season makes you want to scream into your car snacks... you're not alone. Here’s to showing up messy, human, and scared—but still showing up.

Re-entering the dating world after divorce isn’t just wild—it’s a f*cking crash course in self-trust, courage, and doing it scared.

There’s no one way to love—and yet the world keeps trying to shove us into a box. This month, we’re tearing up the script and giving ourselves permission to love expansively, ethically, and in full color.

Have you ever been cracked open in a moment you almost skipped? I thought I was going to a podcast taping. I left with a meditation, a mirror, and the words that will guide me forward. Sometimes the transformation happens after the main event.

Mother’s Day isn’t magic for everyone. For some, it’s a landmine. This is your reminder to feel exactly how you feel—and to honor the day (or not) however the hell you need.

This series isn’t about fearlessness—it’s about showing up anyway. “Do It Scared” is the mantra that’s carried me through some of my hardest (and most badass) moments. Now, I’m inviting you to walk through the fire with me.

Perfectionism often masquerades as a strength, convincing us that if we just try harder, do more, or get it exactly right, we'll finally...

Yesterday I was at a networking event, just a cozy meet & greet in a staged home currently on the market (gotta love having realtor...

We say it in almost every episode: we don't script it, we show up authentically. So when I started to panic in the first minute of this...

Have you ever heard or learned something, felt it disappear within your very being and suddenly the world was different? For me it was a...

Is honesty a big deal to you? It’s not a trick question. Maybe you find more relaxed especially about those white lies. Wherever you land...

Were you aware that female presenting people are more likely to suffer from something called decision fatigue? While both male and female...

Navigating life transitions and exploring one's identity can be a challenging journey, especially for those who have experienced...