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For anyone who’s ever mistaken survival for self-worth.

“Grief doesn’t want a lesson. It doesn’t want to be solved. Grief wants a witness.”

Because advanced massage isn't all hot stones and spa music—sometimes it's grit, guts, and getting elbow-deep in the real work.

Breakups, moldy boxes and the smash hug that rekindled my desire to stay open & vulnerable

Sometimes “doing it scared” isn’t about leaping into something new—it’s about standing in the same place you once broke, feeling it all over again, and still stepping forward anyway.

New routines. School supply meltdowns. Emotional whiplash. If this season makes you want to scream into your car snacks... you're not alone. Here’s to showing up messy, human, and scared—but still showing up.

Re-entering the dating world after divorce isn’t just wild—it’s a f*cking crash course in self-trust, courage, and doing it scared.

Sometimes life feels like a bitter cup of coffee—no matter how much you add, it still tastes awful. Maybe the answer isn’t adding more. Maybe it’s about slowing down... and stirring what’s already there.

There’s no one way to love—and yet the world keeps trying to shove us into a box. This month, we’re tearing up the script and giving ourselves permission to love expansively, ethically, and in full color.

Have you ever been cracked open in a moment you almost skipped? I thought I was going to a podcast taping. I left with a meditation, a mirror, and the words that will guide me forward. Sometimes the transformation happens after the main event.

Mother’s Day isn’t magic for everyone. For some, it’s a landmine. This is your reminder to feel exactly how you feel—and to honor the day (or not) however the hell you need.

Nobody wants a challenge. But sometimes the thing we’re trying hardest to avoid? It’s the thing that’s shaping us into who we’re becoming. Let’s talk about the messy magic of doing it scared.

Dating later in life is not for the faint of heart—but neither are we. With a few more years (and scars) under our belt, we’re dating with clearer boundaries, bolder intentions, and a little less patience for bullshit.

Relationships are not about perfection; they're about growth, understanding, and the courage to show up authentically.

Perfectionism often masquerades as a strength, convincing us that if we just try harder, do more, or get it exactly right, we'll finally...

Yesterday I was at a networking event, just a cozy meet & greet in a staged home currently on the market (gotta love having realtor...

By now y'all should know I love me some Brené Brown. She was the first soul guide I claimed in my healing journey/spiritual awakening....

<Le sigh.> This definitely ranks high on my "don't roll your eyes" list. And it's 100% NOT toward the clients. I just want to shake the...

We say it in almost every episode: we don't script it, we show up authentically. So when I started to panic in the first minute of this...

Have you ever heard or learned something, felt it disappear within your very being and suddenly the world was different? For me it was a...