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You don’t earn your rest. You need it. And giving yourself permission to stop might be the most radical act of courage we have left.

For anyone who’s ever mistaken survival for self-worth.

We all wear masks to survive. The real courage is remembering who we were before we needed them.

Breakups, moldy boxes and the smash hug that rekindled my desire to stay open & vulnerable

Have you ever been cracked open in a moment you almost skipped? I thought I was going to a podcast taping. I left with a meditation, a mirror, and the words that will guide me forward. Sometimes the transformation happens after the main event.

Nobody wants a challenge. But sometimes the thing we’re trying hardest to avoid? It’s the thing that’s shaping us into who we’re becoming. Let’s talk about the messy magic of doing it scared.

Relationships are not about perfection; they're about growth, understanding, and the courage to show up authentically.

Perfectionism often masquerades as a strength, convincing us that if we just try harder, do more, or get it exactly right, we'll finally...

Embrace your creativity—it’s the pathway to your most authentic self.

Yesterday I was at a networking event, just a cozy meet & greet in a staged home currently on the market (gotta love having realtor...

By now y'all should know I love me some Brené Brown. She was the first soul guide I claimed in my healing journey/spiritual awakening....

As corny as it may sound, a gratitude mindset really shifts us into abundance. It isn’t rose colored glasses BS, and you don’t have to...

We say it in almost every episode: we don't script it, we show up authentically. So when I started to panic in the first minute of this...

Have you ever heard or learned something, felt it disappear within your very being and suddenly the world was different? For me it was a...

Is honesty a big deal to you? It’s not a trick question. Maybe you find more relaxed especially about those white lies. Wherever you land...

Were you aware that female presenting people are more likely to suffer from something called decision fatigue? While both male and female...

My good friend Kristin, a Mindset coach and fellow Jay Shetty Certified alum, wanted to create a space for more authentic stories to be...

Navigating life transitions and exploring one's identity can be a challenging journey, especially for those who have experienced...