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“Grief doesn’t want a lesson. It doesn’t want to be solved. Grief wants a witness.”

We all wear masks to survive. The real courage is remembering who we were before we needed them.

Chosen family. Stepfamily. Family-of-self. The best ones don’t require matching DNA.

Sometimes life feels like a bitter cup of coffee—no matter how much you add, it still tastes awful. Maybe the answer isn’t adding more. Maybe it’s about slowing down... and stirring what’s already there.

There’s no one way to love—and yet the world keeps trying to shove us into a box. This month, we’re tearing up the script and giving ourselves permission to love expansively, ethically, and in full color.

Have you ever been cracked open in a moment you almost skipped? I thought I was going to a podcast taping. I left with a meditation, a mirror, and the words that will guide me forward. Sometimes the transformation happens after the main event.

Service isn’t about grand gestures or checking a box—it’s about how you show up with heart, presence, and purpose. Giving back might just be the most powerful way to move yourself forward.

Dating later in life is not for the faint of heart—but neither are we. With a few more years (and scars) under our belt, we’re dating with clearer boundaries, bolder intentions, and a little less patience for bullshit.

Relationships are not about perfection; they're about growth, understanding, and the courage to show up authentically.

This series isn’t about fearlessness—it’s about showing up anyway. “Do It Scared” is the mantra that’s carried me through some of my hardest (and most badass) moments. Now, I’m inviting you to walk through the fire with me.

Perfectionism often masquerades as a strength, convincing us that if we just try harder, do more, or get it exactly right, we'll finally...

Embrace your creativity—it’s the pathway to your most authentic self.

By now y'all should know I love me some Brené Brown. She was the first soul guide I claimed in my healing journey/spiritual awakening....

As corny as it may sound, a gratitude mindset really shifts us into abundance. It isn’t rose colored glasses BS, and you don’t have to...